{"id":20338,"date":"2026-06-15T08:43:36","date_gmt":"2026-06-15T08:43:36","guid":{"rendered":"https:\/\/ajan.africa\/?p=20338"},"modified":"2026-07-02T09:25:10","modified_gmt":"2026-07-02T09:25:10","slug":"ajan-ahappy-youths-in-abuja-nigeria-champion-mental-health-awareness","status":"publish","type":"post","link":"https:\/\/ajan.africa\/fr\/ajan-ahappy-youths-in-abuja-nigeria-champion-mental-health-awareness\/","title":{"rendered":"Les jeunes AHAPPY de l\u2019AJAN \u00e0 Abuja, au Nigeria, championnent la sensibilisation \u00e0 la sant\u00e9 mentale"},"content":{"rendered":"<h2 class=\"wp-block-heading has-text-align-center\">Sant\u00e9 mentale : prendre soin de l\u2019esprit que Dieu nous a donn\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">La sant\u00e9 mentale devient de plus en plus l\u2019une des pr\u00e9occupations majeures des jeunes aujourd\u2019hui. Reconnaissant l\u2019importance de cr\u00e9er des espaces s\u00fbrs o\u00f9 les jeunes peuvent discuter ouvertement de leur bien-\u00eatre \u00e9motionnel, la branche AJAN AHAPPY de la Catholic Youth Organisation of Nigeria (CYON) \u00e0 la paroisse catholique St. Joseph Mukasa Catholic Parish, Gidan-Mangoro, Abuja, Nigeria, a organis\u00e9 un programme de sensibilisation \u00e0 la sant\u00e9 mentale le 12 juin 2026, sous le th\u00e8me : <em>\u00ab Sant\u00e9 mentale : prendre soin de l\u2019esprit que Dieu nous a donn\u00e9 \u00bb<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le programme a r\u00e9uni huit jeunes ainsi que des membres de la communaut\u00e9 paroissiale pour une journ\u00e9e d\u2019apprentissage, de r\u00e9flexion et de conversations sinc\u00e8res sur la sant\u00e9 mentale. \u00c0 travers des pr\u00e9sentations, des t\u00e9moignages personnels et des discussions interactives, les participants ont \u00e9t\u00e9 encourag\u00e9s \u00e0 reconna\u00eetre que prendre soin de son bien-\u00eatre mental est une composante essentielle d\u2019une vie saine et guid\u00e9e par la foi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00e9v\u00e9nement a d\u00e9but\u00e9 par une pri\u00e8re dirig\u00e9e par le fr\u00e8re James Elechi, qui a invit\u00e9 les participants \u00e0 confier le programme \u00e0 la guidance de Dieu. Dans son mot de bienvenue, il a remerci\u00e9 tous les participants pour leur pr\u00e9sence et a soulign\u00e9 l\u2019importance d\u2019aborder la sant\u00e9 mentale au sein de l\u2019\u00c9glise comme dans la soci\u00e9t\u00e9, o\u00f9 les difficult\u00e9s \u00e9motionnelles restent souvent cach\u00e9es par peur de la stigmatisation ou des malentendus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">La pr\u00e9sentation principale a \u00e9t\u00e9 anim\u00e9e par le fr\u00e8re Anselm Ihediuche, qui a invit\u00e9 les participants <em>\u00e0 r\u00e9fl\u00e9chir \u00e0 la fr\u00e9quence \u00e0 laquelle les personnes dissimulent leur douleur \u00e9motionnelle derri\u00e8re des expressions famili\u00e8res telles que \u00ab Je vais bien \u00bb ou \u00ab Tout va bien \u00bb.<\/em> Il a expliqu\u00e9 que <em>la sant\u00e9 mentale influence la mani\u00e8re dont les personnes pensent, ressentent, prennent des d\u00e9cisions, construisent des relations et r\u00e9agissent aux d\u00e9fis de la vie.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">S\u2019appuyant sur les r\u00e9alit\u00e9s auxquelles de nombreux jeunes Nig\u00e9rians sont confront\u00e9s aujourd\u2019hui, notamment <em>le ch\u00f4mage, les difficult\u00e9s financi\u00e8res, l\u2019ins\u00e9curit\u00e9, la pression acad\u00e9mique, les responsabilit\u00e9s familiales<\/em> et <em>l\u2019incertitude face \u00e0 l\u2019avenir<\/em>, il a soulign\u00e9 que ces d\u00e9fis peuvent contribuer \u00e0 <em>l\u2019anxi\u00e9t\u00e9, la d\u00e9pression, la solitude, l\u2019\u00e9puisement \u00e9motionnel<\/em> et \u00e0 <em>d\u2019autres probl\u00e8mes de sant\u00e9 mentale<\/em>. Il a rappel\u00e9 aux participants que les difficult\u00e9s \u00e9motionnelles peuvent toucher toute personne, ind\u00e9pendamment de l\u2019\u00e2ge, du statut social ou de l\u2019apparence ext\u00e9rieure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">La pr\u00e9sentation a \u00e9galement explor\u00e9 les signes courants d\u2019une d\u00e9t\u00e9rioration de la sant\u00e9 mentale, notamment <em>la tristesse persistante, les sautes d\u2019humeur, l\u2019inqui\u00e9tude excessive, la fatigue, les troubles du sommeil, le repli sur soi, les difficult\u00e9s de concentration<\/em> et <em>la perte d\u2019int\u00e9r\u00eat pour les activit\u00e9s quotidiennes<\/em>. Les participants ont \u00e9t\u00e9 encourag\u00e9s \u00e0 demander de l\u2019aide aupr\u00e8s de personnes de confiance lorsque ces sympt\u00f4mes persistent, plut\u00f4t que de souffrir en silence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reconnaissant les pressions particuli\u00e8res auxquelles la jeunesse d\u2019aujourd\u2019hui est confront\u00e9e, le fr\u00e8re Anselm a abord\u00e9 l\u2019influence des r\u00e9seaux sociaux, les exigences acad\u00e9miques, les d\u00e9fis relationnels et l\u2019incertitude financi\u00e8re. Il a mis en garde contre les comparaisons malsaines aliment\u00e9es par des modes de vie soigneusement mis en sc\u00e8ne en ligne et a encourag\u00e9 les participants \u00e0 se concentrer sur leur propre parcours plut\u00f4t que de comparer leur vie \u00e0 celle des autres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ancrant la discussion dans la foi chr\u00e9tienne, il a \u00e9voqu\u00e9 des figures bibliques telles que David, \u00c9lie et Job, montrant que les souffrances \u00e9motionnelles ne sont pas un signe de faiblesse de la foi, mais une part de l\u2019exp\u00e9rience humaine. Il a rappel\u00e9 aux participants que Dieu se soucie profond\u00e9ment du bien-\u00eatre \u00e9motionnel de son peuple et les appelle \u00e0 Lui confier leurs fardeaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des strat\u00e9gies pratiques pour maintenir une bonne sant\u00e9 mentale ont \u00e9galement \u00e9t\u00e9 partag\u00e9es, notamment la communication ouverte, les relations saines, un repos suffisant, une utilisation responsable des r\u00e9seaux sociaux, la pri\u00e8re, l\u2019introspection et la recherche d\u2019un soutien professionnel ou aupr\u00e8s de personnes de confiance lorsque cela est n\u00e9cessaire. Il a conclu en encourageant l\u2019\u00c9glise \u00e0 continuer de devenir un environnement s\u00fbr et accueillant o\u00f9 les personnes peuvent parler ouvertement de leurs difficult\u00e9s sans crainte d\u2019\u00eatre jug\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Le programme a \u00e9galement comport\u00e9 une session interactive engageante anim\u00e9e par le fr\u00e8re James Elechi. \u00c0 travers un exercice de r\u00e9flexion, les participants ont \u00e9valu\u00e9 leur propre bien-\u00eatre \u00e9motionnel tout en discutant de l\u2019impact des habitudes quotidiennes sur la sant\u00e9 mentale. La session a mis en \u00e9vidence que <em>l\u2019utilisation excessive des t\u00e9l\u00e9phones mobiles et des r\u00e9seaux sociaux peut contribuer \u00e0 l\u2019anxi\u00e9t\u00e9, \u00e0 une faible estime de soi et \u00e0 une d\u00e9tresse \u00e9motionnelle, en particulier chez les jeunes.<\/em> Les participants ont \u00e9t\u00e9 encourag\u00e9s \u00e0 utiliser les plateformes num\u00e9riques de mani\u00e8re responsable et intentionnelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une discussion anim\u00e9e a suivi, au cours de laquelle les participants ont partag\u00e9 des exp\u00e9riences personnelles de r\u00e9silience, de croissance et d\u2019espoir. Le fr\u00e8re Charles a \u00e9voqu\u00e9 les nombreux d\u00e9fis surmont\u00e9s dans le d\u00e9veloppement de son entreprise avicole, encourageant les jeunes \u00e0 rester pers\u00e9v\u00e9rants malgr\u00e9 les \u00e9checs. Le fr\u00e8re Linus Kaseyl est revenu sur son engagement en faveur de la restauration du gouvernement de l\u2019union des \u00e9tudiants durant ses ann\u00e9es scolaires, d\u00e9crivant la satisfaction durable que procure la contribution \u00e0 un changement positif.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Le fr\u00e8re Charles<\/strong> a partag\u00e9 son exp\u00e9rience en tant qu\u2019entrepreneur dans le secteur de l\u2019aviculture. Il a expliqu\u00e9 avoir commenc\u00e9 \u00e0 petite \u00e9chelle, en vendant des \u0153ufs, et avoir rencontr\u00e9 plusieurs d\u00e9fis en cours de route. Malgr\u00e9 les difficult\u00e9s, il est rest\u00e9 pers\u00e9v\u00e9rant, a cherch\u00e9 des opportunit\u00e9s de croissance et a voyag\u00e9 vers diff\u00e9rentes localit\u00e9s, y compris dans un autre \u00c9tat du pays, afin de faire progresser son activit\u00e9. Il a exprim\u00e9 sa satisfaction quant aux progr\u00e8s r\u00e9alis\u00e9s au fil des ann\u00e9es, passant d\u2019un petit commer\u00e7ant \u00e0 un fournisseur majeur, et a encourag\u00e9 les participants \u00e0 rester r\u00e9silients et engag\u00e9s dans la poursuite de leurs objectifs.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Le fr\u00e8re Kaseyl<\/strong> a partag\u00e9 une exp\u00e9rience tir\u00e9e de ses ann\u00e9es d\u2019\u00e9cole, lorsqu\u2019il a activement particip\u00e9 au combat pour la restauration et la mise en \u0153uvre du gouvernement de l\u2019Union des \u00e9tudiants (SUG) dans son \u00e9tablissement. Il a rappel\u00e9 que l\u2019\u00e9cole avait fonctionn\u00e9 pendant un certain temps sans SUG actif, et qu\u2019il faisait partie de ceux qui ont plaid\u00e9 pour son r\u00e9tablissement. Il a d\u00e9clar\u00e9 qu\u2019avec le recul, le fait d\u2019\u00eatre reconnu pour sa contribution \u00e0 cette cause lui procure un sentiment d\u2019accomplissement et de bonheur.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Sis. Joy<\/strong> a partag\u00e9 son exp\u00e9rience personnelle de surmontement d\u2019une p\u00e9riode difficile de sa vie. Elle a expliqu\u00e9 que l\u2019introspection, la d\u00e9couverte de soi et l\u2019acceptation des critiques constructives ont jou\u00e9 un r\u00f4le important dans l\u2019am\u00e9lioration de son bien-\u00eatre \u00e9motionnel. Elle a \u00e9galement indiqu\u00e9 que le fait de se parler r\u00e9guli\u00e8rement positivement devant un miroir l\u2019a aid\u00e9e \u00e0 renforcer sa confiance et sa conscience de soi.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Le fr\u00e8re Bayo<\/strong> a soulign\u00e9 l\u2019importance de maintenir une relation forte avec Dieu. Il a t\u00e9moign\u00e9 que sa foi a \u00e9t\u00e9 une source de force, de r\u00e9confort et de stabilit\u00e9 tout au long des diff\u00e9rents d\u00e9fis qu\u2019il a rencontr\u00e9s. Selon lui, la croissance spirituelle a contribu\u00e9 de mani\u00e8re significative \u00e0 son bien-\u00eatre \u00e9motionnel et mental.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Le fr\u00e8re Anselm<\/strong> est revenu sur une p\u00e9riode de sa vie au cours de laquelle il a connu une am\u00e9lioration financi\u00e8re et un sentiment d\u2019ind\u00e9pendance \u00e9conomique. Il a not\u00e9 que la stabilit\u00e9 financi\u00e8re a contribu\u00e9 positivement \u00e0 son bonheur et \u00e0 son \u00e9tat \u00e9motionnel, tout en observant que les pressions financi\u00e8res restent une source majeure de stress pour de nombreux jeunes.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Sis. Rebekah<\/strong> a d\u00e9clar\u00e9 qu\u2019elle se consid\u00e8re g\u00e9n\u00e9ralement comme une personne heureuse et qu\u2019il lui est donc difficile d\u2019identifier une seule p\u00e9riode comme le moment le plus heureux de sa vie. Elle a ajout\u00e9 qu\u2019il est \u00e9galement important de comprendre ce qui fonctionne pour soi afin de trouver la paix int\u00e9rieure.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019ouverture et l\u2019honn\u00eatet\u00e9 manifest\u00e9es tout au long des discussions ont cr\u00e9\u00e9 une atmosph\u00e8re de confiance, d\u2019empathie et d\u2019encouragement mutuel, permettant aux participants d\u2019apprendre les uns des autres tout en reconnaissant que personne n\u2019a \u00e0 faire face seul aux d\u00e9fis \u00e9motionnels.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"963\" height=\"637\" src=\"https:\/\/ajan.africa\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-06-12-at-15.24.58-1.jpeg\" alt=\"\" class=\"wp-image-20340\" srcset=\"https:\/\/ajan.africa\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-06-12-at-15.24.58-1.jpeg 963w, https:\/\/ajan.africa\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-06-12-at-15.24.58-1-300x198.jpeg 300w, https:\/\/ajan.africa\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-06-12-at-15.24.58-1-768x508.jpeg 768w, https:\/\/ajan.africa\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-06-12-at-15.24.58-1-18x12.jpeg 18w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le programme s\u2019est conclu par une prise de conscience renouvel\u00e9e de l\u2019importance de la sant\u00e9 mentale et de la n\u00e9cessit\u00e9 d\u2019int\u00e9grer le bien-\u00eatre \u00e9motionnel dans la vie quotidienne. Les participants sont repartis mieux \u00e9quip\u00e9s de outils pratiques, renforc\u00e9s dans leur foi et encourag\u00e9s \u00e0 construire des relations de soutien qui favorisent la r\u00e9silience et l\u2019espoir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans ses remarques de cl\u00f4ture, le pr\u00e9sident de la jeunesse, le fr\u00e8re Linus Kaseyl, a exprim\u00e9 sa gratitude aux intervenants, aux organisateurs et aux participants pour le succ\u00e8s du programme. Apr\u00e8s une pri\u00e8re de cl\u00f4ture dirig\u00e9e par le fr\u00e8re Charles, l\u2019\u00e9v\u00e9nement s\u2019est achev\u00e9 \u00e0 13h30, laissant les participants inspir\u00e9s \u00e0 continuer de prendre soin de l\u2019esprit que Dieu leur a confi\u00e9 et \u00e0 promouvoir des communaut\u00e9s o\u00f9 la compassion, la compr\u00e9hension et l\u2019espoir peuvent s\u2019\u00e9panouir.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph translation-block\"><em>Par<\/em>, <strong>le fr\u00e8re ELECHI JAMES CHIMDINMA<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Formateur AHAPPY, \u00c9glise catholique St. Joseph Mukasa, Gidan Mangoro, Abuja, Nigeria.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mental Health: Taking Care of the Mind God Gave Us Mental health is increasingly becoming one of the most pressing concerns facing young people today. Recognising the importance of creating safe spaces where young people can openly discuss their emotional well-being, the AJAN AHAPPY Wing of the Catholic Youth Organisation<\/p>\n<p><a class=\"sd-more sd-all-trans\" href=\"https:\/\/ajan.africa\/fr\/ajan-ahappy-youths-in-abuja-nigeria-champion-mental-health-awareness\/#more-20338\">Lire la suite<\/a><\/p>","protected":false},"author":5,"featured_media":20339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[110,98],"tags":[],"class_list":["post-20338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ahappy-tot","category-ajan-news-articles"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mental Health: Taking Care of the Mind God Gave Us Mental health is increasingly becoming one of the most pressing concerns facing young people today. 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