{"id":21104,"date":"2026-09-25T08:16:48","date_gmt":"2026-09-25T08:16:48","guid":{"rendered":"https:\/\/ajan.africa\/?p=21104"},"modified":"2026-10-01T09:12:39","modified_gmt":"2026-10-01T09:12:39","slug":"ahappy-is-more-than-a-training-lessons-that-transformed-my-mindset","status":"publish","type":"post","link":"https:\/\/ajan.africa\/pt\/ahappy-is-more-than-a-training-lessons-that-transformed-my-mindset\/","title":{"rendered":"AHAPPY \u00e9 mais do que uma forma\u00e7\u00e3o: li\u00e7\u00f5es que transformaram a minha forma de pensar."},"content":{"rendered":"<p class=\"wp-block-paragraph translation-block\"><em>Por<\/em>, <strong>NELLIE GUNDANI<\/strong>, participante na forma\u00e7\u00e3o de formadores AHAPPY, Kasungu, Malawi.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ajan.africa\/wp-content\/uploads\/2026\/10\/NELLIE-GUNDANI-768x1024.jpeg\" alt=\"\" class=\"wp-image-21105 size-full\" srcset=\"https:\/\/ajan.africa\/wp-content\/uploads\/2026\/10\/NELLIE-GUNDANI-768x1024.jpeg 768w, https:\/\/ajan.africa\/wp-content\/uploads\/2026\/10\/NELLIE-GUNDANI-225x300.jpeg 225w, https:\/\/ajan.africa\/wp-content\/uploads\/2026\/10\/NELLIE-GUNDANI-9x12.jpeg 9w, https:\/\/ajan.africa\/wp-content\/uploads\/2026\/10\/NELLIE-GUNDANI.jpeg 810w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph translation-block\">A forma\u00e7\u00e3o d\u2019AJAN foi uma experi\u00eancia transformadora que me proporcionou novas perspetivas, ao mesmo tempo que aprofundou a minha compreens\u00e3o de coisas que j\u00e1 conhecia. Atrav\u00e9s do m\u00f3dulo \u201c<strong>Awakening to Myself<\/strong>\u201d, aprendi a import\u00e2ncia do autoconhecimento, de compreender os meus pontos fortes, as minhas fraquezas, os meus valores e o meu prop\u00f3sito. A sess\u00e3o sobre <strong>Faith and Reason<\/strong> ensinou-me que a f\u00e9 e o intelecto trabalham em conjunto e que, enquanto jovens, devemos utilizar os nossos conhecimentos, a nossa criatividade e a nossa f\u00e9 para desenvolver solu\u00e7\u00f5es inovadoras para os desafios que nos rodeiam. Fui tamb\u00e9m introduzido \u00e0 <strong>Espiritualidade Inaciana<\/strong>, particularmente ao <em>exame<\/em>, ao discernimento, \u00e0 <em>cura personalis<\/em> e \u00e0 procura de Deus em todas as coisas. Embora j\u00e1 tivesse tido contacto com algumas destas ideias anteriormente, a forma\u00e7\u00e3o ajudou-me a compreend\u00ea-las de forma mais pr\u00e1tica. As discuss\u00f5es sobre Ubuntu, lideran\u00e7a, mentoria e empreendedorismo social refor\u00e7aram ainda mais a minha compreens\u00e3o da import\u00e2ncia de trabalhar com os outros e de os apoiar.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Uma das coisas mais importantes que me foram reveladas foi o papel dos jovens no desenvolvimento. Tendo crescido e estudado quest\u00f5es de governa\u00e7\u00e3o e desenvolvimento, muitas vezes pensei que os desafios econ\u00f3micos e de governa\u00e7\u00e3o eram principalmente da responsabilidade do governo. Esta oficina mudou esta perspetiva; agora compreendo que n\u00f3s, os jovens, tamb\u00e9m temos a capacidade e a responsabilidade de contribuir para resolver os problemas que afetam as nossas comunidades. O conceito de Ubuntu lembrou-me particularmente que o nosso bem-estar est\u00e1 ligado ao bem-estar dos outros. A <strong>atividade da pedra<\/strong> tamb\u00e9m me marcou profundamente; ensinou-me que cada pessoa \u00e9 \u00fanica e tem algo valioso para oferecer. Lembrou-me de n\u00e3o me comparar negativamente com os outros nem subestimar as minhas capacidades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A oficina foi \u00fatil para mim a n\u00edvel pessoal, porque fortaleceu a minha confian\u00e7a, encorajou-me a superar o medo e ensinou-me a abordar os desafios com uma mentalidade orientada para a procura de solu\u00e7\u00f5es. Isto relacionou-se fortemente com a minha experi\u00eancia na agricultura: depois de enfrentar dificuldades, a queda dos pre\u00e7os dos produtos agr\u00edcolas e a infla\u00e7\u00e3o dos custos dos insumos, disse a mim pr\u00f3prio para fazer uma pausa na agricultura. No entanto, a oficina ensinou-me a encarar os contratempos de forma diferente. Em vez de abandonar a agricultura, decidi continuar, enquanto exploro a diversifica\u00e7\u00e3o e melhores formas de fazer as coisas. Para n\u00f3s, enquanto jovens de Kasungu, a forma\u00e7\u00e3o mostrou-nos que precisamos de nos tornar participantes ativos no desenvolvimento, trabalhando juntos, criando ideias inovadoras, apoiando-nos uns aos outros e enfrentando desafios como o desemprego e o abuso de drogas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daqui para a frente, pretendo aplicar estas li\u00e7\u00f5es na minha vida pessoal, no meu trabalho e na minha comunidade. Quero continuar a desenvolver as minhas compet\u00eancias de lideran\u00e7a e empreendedorismo, manter-me aberto \u00e0 inova\u00e7\u00e3o e partilhar o que aprendi com os meus pares e outros jovens. Pretendo tamb\u00e9m continuar com as minhas atividades agr\u00edcolas e incentivar outros jovens a ver oportunidades onde existem desafios. Mais importante ainda, a oficina mudou a minha forma de pensar: agora pergunto-me o que posso fazer, enquanto jovem, para contribuir para o desenvolvimento da minha comunidade, do Malawi e de \u00c1frica em geral.\u00a0\u00a0\u00a0\u00a0\u00a0<em> <\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>By, NELLIE GUNDANI, AHAPPY ToT Participant, Kasungu, Malawi. The AJAN training was a transformative experience that gave me new perspectives while deepening my understanding of things I already knew. Through the \u201cAwakening to Myself\u201d module, I learned the importance of self-awareness, understanding my strengths, weaknesses, values and purpose. The session<\/p>\n<p><a class=\"sd-more sd-all-trans\" href=\"https:\/\/ajan.africa\/pt\/ahappy-is-more-than-a-training-lessons-that-transformed-my-mindset\/#more-21104\">consulte Mais informa\u00e7\u00e3o<\/a><\/p>","protected":false},"author":163,"featured_media":21106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[110,109],"tags":[],"class_list":["post-21104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ahappy-tot","category-testimonials"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"By, NELLIE GUNDANI, AHAPPY ToT Participant, Kasungu, Malawi. The AJAN training was a transformative experience that gave me new perspectives while deepening my understanding of things I already knew. 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The session on Faith and Reason taught\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Pascalia Sergon\"\/>\n\t<meta name=\"google-site-verification\" content=\"Say4FGG4m7gArN7L5w7ct7RLjBmt0legSAQYrjNSIGQ\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/ajan.africa\/pt\/ahappy-is-more-than-a-training-lessons-that-transformed-my-mindset\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_PT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"AJAN - Welcome to African Jesuits AIDS Network\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"AHAPPY is more than a Training: Lessons that Transformed my Mindset. - AJAN\" \/>\n\t\t<meta property=\"og:description\" content=\"By, NELLIE GUNDANI, AHAPPY ToT Participant, Kasungu, Malawi. 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