On Tuesday, 25 November 2025, the University of Zimbabwe Catholic Society organized a meaningful health awareness event that addressed two critical but often overlooked issues among young adults: prostate cancer and mental health. The programme brought together forty students for a day of learning, open dialogue, and a shared commitment to promoting wellness within the University Catholic Community.

The day began with a session on prostate cancer, led by medical student Vongai Zimondi, who is pursuing a Bachelor of Medicine and Surgery. Vongai highlighted that, while prostate cancer primarily affects men above middle age, awareness of the disease is important for all generations. She explained the age groups most at risk and emphasized that understanding the disease early allows young people to support affected family members and prepare for their own future well-being.

Vongai provided a clear overview of the anatomy of the prostate gland and the development of prostate cancer, offering accessible medical insight for her audience. She stressed the importance of early detection through regular screening, particularly for those with a family history of the disease. Students were also encouraged to adopt preventative lifestyles, including maintaining a healthy diet, staying physically active, and paying attention to personal and family medical histories. Her presentation not only educated but also inspired students to take a proactive approach to long-term health.

The second part of the event focused on mental health and was facilitated by Tadiwanashe Mutanana, a fourth-year medical student and active member of the UZ Catholic Society. Addressing a topic often shrouded in stigma, Tadiwa explored the root causes of mental health struggles among young people, including academic pressures, personal challenges, social expectations, and the emotional battles many students face in silence.

The session provided an overview of how stress, anxiety, and depression develop and affect daily life. Students were invited to share their experiences and testimonies, creating a safe and empathetic space that underscored the universality of mental health challenges. Practical coping strategies were also discussed, including seeking support, speaking openly, maintaining a balanced lifestyle, engaging in prayer and reflection, and participating in community activities. Tadiwa emphasized that mental health deserves the same attention and care as physical health.

The UZ Catholic Society’s dual-focus event highlighted the importance of fostering awareness among young people on issues that shape long-term well-being. While prostate cancer and mental health may seem distant or abstract to some students, early understanding is key to prevention, timely intervention, and breaking harmful stigmas.

By creating a platform for education and honest conversation, the programme empowered students to take responsibility for their health, support their peers, and champion wellness within the broader community. In an increasingly demanding world, initiatives like this serve as vital reminders that knowledge, openness, and compassion are powerful tools for building a healthier and more resilient generation.

By, Benjamin T Matsika

Youth Co-ordinator
Integral Youth Development Program, Zimbabwe.